Looking for a crispy, wholesome meal that’s fast and satisfying? This Air Fried Chicken Tender Salad with Honey Mustard combines crunchy breaded chicken, fresh veggies, and a sweet-tangy dressing—perfect for quick lunches and weeknight dinners.
Bowl of Air Fried Chicken Tender Salad with Honey Mustard
Why You’ll Love This Recipe
Healthier crunch: Air frying uses minimal oil without losing texture.
Weeknight fast: On the table in about 30 minutes.
Balanced and satisfying: Lean protein, fresh produce, and a bold honey mustard dressing.
Easy to customize: Swap veggies, spices, or coatings to fit your tastes.
Ingredients
Air Fried Chicken Tenders
1 lb chicken tenders
1 cup panko breadcrumbs
1/2 cup grated Parmesan
1 tsp garlic powder
1 tsp paprika
1/2 tsp fine sea salt
1/2 tsp black pepper
2 eggs, beaten
Olive oil spray
Salad Base
4 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/2 small red onion, thinly sliced
1 avocado, diced
Honey Mustard Dressing
1/4 cup Dijon mustard
3 tbsp honey
2 tbsp olive oil
1 tbsp apple cider vinegar
Pinch of salt and pepper
How to Make It
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